We were made to understand that during early man days, Our forefathers used to go in search for nature’s wonderful gifts like fruits and vegetables…

Remember the story of Adam, Eve and the snake about liberation of man? that the snake went to Eve and told her to eat Apple of life? can we say Apple is a fruit of life? No, that was just a joke because I don’t want to bore you- moving on…

During the early man days, they would eat the fruits and vegies they got raw and live. Fruits and Vegetables have always been very much essential in the growth and development of human life. Fruits are naturally sweet to taste, low in calories, fat, sodium and cholesterol. They contain many vitamins and nutrients that would reduce risk of various health related problems. 

Fruits are rich in fiber which is very essential for the smooth movement of the digestive system. There are some fruits that give body energy as they contain carbohydrates which are the main source of energy. Carbohydrates in fruits are mainly sugar which actually breaks down easily and make a quick source of energy.

Also, Fruits contain at least 90 to 95 percent water which is also an important nutrient.

They also contain minerals, vitamins and nutrients that are useful for a healthy life. You can make amazing, mouth-watering and delectable sweets, desserts and juices with fresh fruits. They are easy to cook and digest easily. Some of the popular and healthy fruits that can be consumed in your everyday meal are apples, banana, grapefruit, mango, orange, strawberry, guava, papaya, watermelon, muskmelon, sweet lime etc.